Tuesday 06/12/18


Published June 11, 2018




Movements

Box Squat 1RM


MetCons

Tuesday 06/12/18

8’ EMOM

4 Deadlifts (315/225)
6 Box Jump Overs (30”/24”)

Successorries 06/12/18

10x find max height kneeling to feet max height(start on knees and jump to max height, build up plates for a box)
4x40’ lateral band monster walks(band around top of knees)
3x10 dimmel deadlift
3x10-12 banded hip extension
4x25 partner leg throws

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