Monday 06/11/18


Published June 10, 2018




Movements

Speed Bench 9 x 3


MetCons

Monday 06/11/18

1-2-3-4-5-6-7-8-9-10

DB Push Press (50/35)
Toes To Bar

Rest 1 Minute

10-9-8-7-6-5-4-3-2-1
Pull Ups
Burpees

Successorie 06/11/18

3x10-15 seated shoulder press
4x10-12 db tricep kick back
4x8 weighted pull up
3x12 db front raises
4x30” L hang from bar

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