Friday 06/08/18


Published June 7, 2018


Tonight at 6 p.m. is our very first Power Hour class! Come in for a challenging workout and let's see what you got! All skill levels welcome. We look forward to seeing you!



Movements

Sumo Box Squat 10x2


MetCons

Friday 06/08/18

5 Rounds

20 Med Ball Clusters (20/14)
15(2 count) Russian Twists (20/14)
400m Run

***Power Hour 06/08/18***

20 Minute AMRAP

10 Calorie row
10 Burpee Box Jumps (24/20")
20 Calorie row
20 DB Burpee Box Jumps
30 Calorie row
30 Burpee Box Jumps
etc……

Successories 06/08/18

CrossFit Games Regionals Event 5

FOR TIME

50 handstand pushups
50 toes to bar
50 calorie Air bike
50 DB box step overs(50#/35#)(20"/16")
50ft right arm DB overhead lunge
50ft left arm DB overhead lunge

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