Thursday 06/07/18


Published June 6, 2018


Don't forget that tomorrow night (Friday) at 6 p.m. is our first Power Hour! Come in for an EXTRA challenging workout! All athletic levels are welcome.



Movements

Shoulder Press 2RM


MetCons

JT

21-15-9 reps of:

Handstand push-ups
Ring dips
Push-ups

Successories 06/07/18

4x6 incline narrow grip bench press
3x10-12 DB tate press
4x8 banded inverted BB rows
3x20 bench position band pull aparts
3x20 abdominal fallouts

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