Tuesday 06/05/18


Published June 4, 2018


Check out our athlete of the month, Jonathan Montalvo, by clicking on community above and athlete spotlight!



Movements

Pause Front Squat 2RM


MetCons

Tuesday 06/05/18

8 Minute AMRAP

3 Front Squats (205/145)
6 Box Jumps (30”)
9 Russian KBS (70/53)

Successories 06/05/18

10x find max height kneeling to feet max height(start on knees and jump to max height, build up plates for a box)
4x40’ lateral band monster walks(band around top of knees)
3x10 dimmel deadlift
3x10-12 banded hip extension
4x25 partner leg throws

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