Monday 06/04/18


Published June 3, 2018


Our Friday Happy Hour is Power Hour! Come join us at 6 p.m. for an extra challenging workout. Scaleable for ALL levels!



Movements

Speed Bench 9 x 3

Bench Press 1 x 5


MetCons

Monday 06/04/18

3’ AMRAP
12/10 cal row
Max effort burpees
1’ rest
3’ AMRAP
400’ run
Max effort GHD sit ups
1’ rest
3’ AMRAP
100 double unders/scale:100 single
Max effort hang power clean 95/65

Successories 06/04/18

3x10-15 seated shoulder press
4x10-12 db tricep kick back
4x8 weighted pull up
3x12 db front raises
4x30” L hang from bar

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