Thursday 05/17/18


Published May 16, 2018




Movements

Bench Press 2RM

* Variation bar

MetCons

Thursday 05/17/18

EMOM For 9 Minutes

1- 40' HS walk/ box walk
2- 15/13 Renegade row with a push up 40/25
3- Gun walk down and back length of grass

Successories 05/17/18

4x6 incline narrow grip bench press
3x10-12 DB tate press
4x8 banded inverted BB rows
3x20 bench position band pull aparts
3x20 abdominal fallouts

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