Wednesday 05/16/18


Published May 15, 2018




Movements

Pull Ups Skill

Kipping Pull Ups Skill

Muscle-up Skill


MetCons

Wednesday 05/16/18

6 Rounds for quality reps

500m row
15 ohs 45/35
10 hollow to arch rolls on the ground(start in hollow rock position and roll over to arch position on stomach keeping body tight and engaged.)
2’ mobility before next round.

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