Tuesday 05/15/18


Published May 14, 2018




Movements

Deadlift 5RM


MetCons

Tuesday 05/15/18

3 Rounds

400m Run
10 Power Cleans (185/135)
5 Front Squats

Successories 05/15/18

4x5-6 good mornings
3x10 GHR
3x10-12 Hip extension BB deadlift
3x10 kneeling jump to feet to box jump(starts on knees, jumps to feet, jumps to box.)
3x20 candlesticks

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