Friday 05/11/18


Published May 10, 2018




Movements

Sumo Box Squat 10x2


MetCons

Friday 05/11/18

10-20-30-20-10

Wall balls 20/14
Med ball cleans

20-40-60-40-20
Double unders

Successories 05/11/18

8x1 speed banded deadlift @50% + bands
3x10-15 kang squats
3x10-15 bb hip thrusters(back on ground)
3x12 straight arm lat pull down
4x15 ghd sit ups

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