Thursday 05/10/18


Published May 9, 2018




Movements

Bench Press 2RM

* Variation bar

MetCons

Thursday 05/10/18

“Lynish”

5 Rounds
ME body weight floor press
ME strict ring dips
*3’ rest between rounds, must do dips immediately after completing floor press.

Successories 05/10/18

4x6 shoulder press
3x10-12 JM db press
4x8 banded pull ups
3x20 band face pulls
3x20 little bigs

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