Wednesday 05/09/18
Published May 8, 2018
Movements
Pull Ups Skill
Kipping Pull Ups Skill
Muscle-up Skill
MetCons
Wednesday 05/09/18
0-10’
200m row
45” wall sit
10 air squats
10-20’
200m row
45” HS hold
5 push ups
10 band pull aparts
20-30’
200m row
10 GHD
1 turkish get up
200m row
45” wall sit
10 air squats
10-20’
200m row
45” HS hold
5 push ups
10 band pull aparts
20-30’
200m row
10 GHD
1 turkish get up