Wednesday 05/09/18


Published May 8, 2018




Movements

Pull Ups Skill

Kipping Pull Ups Skill

Muscle-up Skill


MetCons

Wednesday 05/09/18

0-10’
200m row
45” wall sit
10 air squats
10-20’
200m row
45” HS hold
5 push ups
10 band pull aparts
20-30’
200m row
10 GHD
1 turkish get up

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