Tuesday 05/08/18


Published May 7, 2018




Movements

Front squat 3RM


MetCons

Tuesday 05/08/18

3 Rounds

5 Power Cleans (185/135)
10 Alternating Back Rack Lunges
100m Sprint

Successories 05/08/18

4x5-6 RDL
3x8 GHR
3x10-12 BB pendlay row
3x40’ heavy sled drag
2x20 russian twist (2 ct.)

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