Monday 05/07/18


Published May 7, 2018




Movements

Speed Bench 9 x 3


MetCons

Monday 05/07/18

16 Minute AMRAP

8 bar muscle ups
16 HSPU
24 sit ups
200m run

Successories 5/07/18

3x15-20 DB bench press
3x30 band tri pull downs
3x12 SA DB bent over row
3x10-15 seated Arnold press
4x15 V ups

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