Monday 04/16/18


Published April 15, 2018




Movements

Bench Press 9 x 3


MetCons

Monday 04/16/18

100-80-60-40-20
Double Unders

10-20-30-40-50
DB floor press 50/35

*Time cap:25’

Successories 04/16/18

3x8-10 shoulder press
3x12 BB skull crushers
3x10 incline db bench press
3X ME bamboo bar bench press(lighter weight should get 10+)
4x20 band face pulls
4x10 strict t2ring

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