Friday 04/13/18


Published April 12, 2018




Movements

Box Squat 12 X 2

*Banded

MetCons

Friday 04/13/18

4 Rounds

15 thrusters (75/55)
50 double unders
400m run

Successories 04/13/18

3x5 box jump over rebound to box jump
3x10ea bb back rack reverse lunges
4x12 barbell hip bridges
4x40’ heavy prowler push
4x8 GHR

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