Thursday 04/12/18


Published April 11, 2018




Movements

Snatch Balance 2 x 3

Snatch Balance 2 x 2

Snatch Balance 1 x 1

Split Jerk 3,3,2,2,1,1,1


MetCons

Thursday 04/12/18

10’ AMRAP

10 double unders
1 snatch

Successories 04/12/18

4x broad jump length of turf
4x10 back ext
5x10 weighted hip ext
3x10 tempo BB GHD sit ups(31x1)3 seconds down. 1 second hold. explode up. 1 second at the top.

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