Tuesday 04/10/18


Published April 9, 2018




Movements

Deadlift 3 x 3

Good Mornings 3 X 5


MetCons

Tuesday 04/10/18

21-15-9(3’ cap)
Deadlift 135/105
Box jump 24/20

2’ rest

9-15-21(3’ cap)
R KBS 70/53
GHD sit ups

Successories 04/10/18

4x5 box jump/step down 36”/30”
4x25 banded pull throughs
4x40’ heavy rev sled pull
4x25 banded hanging knee raises


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