Monday 04/09/18


Published April 8, 2018




Movements

Speed Bench 9 x 3

* @ 50%

MetCons

Monday 04/9/18

11’ of quality work

5 renegade row(push up, row, row w/ DB)
5 strict dips
5 strict pull ups
30” wall facing HS hold
1 legless rope climb(LMH L-sit legless rope climb)

Successories 04/09/18

3x5 Z-press
3x12 BB skull crushers
3x10 incline db bench press
3X ME bamboo bar bench press(lighter weight should get 10+)
4x20 band face pulls
4x20 little bigs

Leave a Comment: