Friday 04/06/18


Published April 5, 2018




Movements

Box Squat 12 X 2


MetCons

Friday 04/06/18

13’ AMRAP

5 Power Cleans (115/75)
10 Front Rack Alternating Lunges
15 Back Squats

Successoris 04/06/18

3x5 box jump over rebound to box jump
3x10ea bb back rack reverse lunges
4x12 barbell hip bridges
4x40’ heavy prowler push
4x8 GHR

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