Monday 03/12/18


Published March 11, 2018




Movements

Back Squat 1RM

Hip Extensions 4 x 20


MetCons

Monday 03/12/18

3 Rounds

15 Wall Balls (20/14)
10 Medicine Ball Cleans (20/14)
15 Box Jumps (24/20")
10 Goblet Squats (53/35)
15 Russian KBS (53/35/)

Successories 03/12/18

3x5 box jump step down 40”/34”
3x5 barbell goodmornings
3x10 GHR
3x5 RDL
5x10 GHD sit ups

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