Saturday 03/10/18


Published March 9, 2018




Movements

Back Squat 5 x 60%

Back Squat 5 x 70%

Back Squat 5 x 75%

Back Squat 5 x 75%

Front Squat 5 x 60%

Front Squat 5 x 70%

Front Squat 5 x 75%


MetCons

Saturday 03/10/18

5 Rounds

5 Deadlifts (275/205)
10 Ring Push Ups

Successories 03/10/18

3x5 kneeling to feet jumps
3x10ea SA KB front rack lunge(same arm same leg)
4x 45” active wall squat (1’ rest between)
3x10ea weighted pistol (weight plate held out in front, does not need to be heavy)

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