Friday 03/09/18


Published March 8, 2018





MetCons

18.3

2 rounds for time of:

100 double-unders
20 overhead squats (115/80)
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (50/35)
100 double-unders
12 bar muscle-ups

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