Thursday 03/08/18


Published March 7, 2018




Movements

Kipping Pull Ups Skill


MetCons

Durante Abs

5 Rounds

10 hollow rocks
10 v ups
10 tucks
10” static hollow hold
*Rest 1 minute

Thursday 03/08/18

3 Rounds

25 cal row
25 GHD sit ups
25 OHS (115/75)

Successories 03/08/18

5x5 wall walk
5x6 strict HSPU
5x 25’ HS walk
5x1 rope climb

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