Tuesday 03/06/18


Published March 5, 2018




Movements

Bench Press 9 x 3


MetCons

Durante Abs

5 Rounds

10 hollow rocks
10 v ups
10 tucks
10” static hollow hold
*Rest 1 minute

Tuesday 03/06/18

5 Rounds

10 Handstand Push Ups
5 Bar Muscle Ups
50 Double Unders
200m Run

Successories 03/06/18

3x5 BB Z press
3x12 BB skull crushers
3x5/5 strict/kipping ring dips(5 strict ring dips first, then 5 kipping before coming off rings)
3X ME bamboo bar static hold from a bench position
1x100 band pull aparts from bench position

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