Monday 03/05/18


Published March 4, 2018




Movements

Back Squat 5 x 60%

Back Squat 5 x 70%

Back Squat 5 x 75%

Back Squat 5 x 75%

Front squat 5 x 60%

Front squat 5 x 70%

Front squat 5 x 75%


MetCons

Monday 03/05/18

10 Minute AMRAP

10 Box Jumps (30/24)
15 Russian KBS (70/53)
20 Alternating Jumping Lunges

Successories 03/05/18

3x5 box jump step down 40”/34”
3x5 barbell goodmornings
3x10 GHR
3x5 RDL
5x10 GHD sit ups


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