Tuesday 02/13/18


Published February 12, 2018




Movements

Shoulder Press 5 X 5


MetCons

Durante Abs

5 Rounds

10 hollow rocks
10 v ups
10 tucks
10” static hollow hold
*Rest 1 minute

12.3

18’ AMRAP

15 Box Jump (24/20”)
12 push press (115/75)
9 Toes To Bar

Successories 02/13/18

3x5 wall walks
3x5 paralette hs + negative down/sub normal hs to negative if can not do para.
1x ME HSPU/ sub box HSPU if needed.
3xME bamboo bar static holds(shoot for 1-2’ per hold)
1x100 band pull aparts from bench position

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