Monday 02/12/18


Published February 11, 2018




Movements

Back Squat 5 x 65%

Back Squat 5 x 70%

Back Squat 5 x 75%

Back Squat 5 x 80%

Front squat 5 x 60%

Front squat 5 x 65%

Front squat 5 x 65%

Front squat 5 x 65%


MetCons

Monday 02/12/18

400m run
100 air squats(big sets)
400m run
50 burpee box jumps (24/20)

Successories 02/12/18

10’ to find max height for: box jump over rebound to box jump(find a box to jump completely over, and off the rebound from that jump a max height box to jump onto.)
3x5 barbell goodmornings
3x10 GHR
3x5 sumo deadlift(from a dead stop ea rep)
5x10 GHD sit ups

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