Friday 02/09/18


Published February 8, 2018




Movements

Back Squat 5 x 65%

Back Squat 5 x 65%

Back Squat 3 x 70%

Back Squat 3 x 70%

Back Squat 3 x 70%

Front squat 5 x 60%

Front squat 5 x 60%

Front squat 5 x 60%

Front squat 5 x 60%

Banded Good Mornings 4 x 25


MetCons

Friday 02/09/18

5 Rounds

10 Double Russian Kettlebell Swings (53/35)
25 Box Jumps (24/20)
50 Double Unders

Successories 02/09/18

10’ to establish max run in broad jump.(find a starting point, you are allowed to step in or run in to that start point and its farthest jump from there.)
3x10ea SA KB front rack lunge(same arm same leg)
4x 45” active wall squat (1’ rest between)
3x10ea weighted pistol (weight plate held out in front, does not need to be heavy)

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