Thursday 02/08/19


Published February 7, 2018




Movements

Push Jerk 1RM


MetCons

Durante Abs

5 Rounds

10 hollow rocks
10 v ups
10 tucks
10” static hollow hold
*Rest 1 minute

Thursday 02/08/18

5 Rounds

250m row
5 Power Cleans (185/125)
5 ush jeJrks
5 Ring Muscle Ups

Successories 02/08/18

5x3 clean pull(75,80,85,90,95%)-based on clean weight
5x3 power clean + push jerk(60,65,70,75,80%)-based on clean+jerk weight
3x12 SA DB row
3x30 banded face pulls

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