Tuesday 02/06/18


Published February 5, 2018




Movements

Shoulder Press 5 X 5


MetCons

Durante Abs

5 Rounds

10 hollow rocks
10 v ups
10 tucks
10” static hollow hold
*Rest 1 minute

Successories 02/06/18

3x5 wall walks
3x5 paralette hs + negative down/sub normal hs to negative if can not do para.
1x ME HSPU/ sub box HSPU if needed.
3xME bamboo bar static holds(shoot for 1-2’ per hold)
1x100 band pull aparts from bench position

Tuesday 02/06/18

12’ AMRAP

5 DB hang power clean 50/35
10 push ups
15 v ups

Leave a Comment: