Monday 02/05/18


Published February 4, 2018


Check out our Athlete Couple of The Month, David and Sheena Sisto, by clicking on Community above and going to Athlete Spotlight.



Movements

Back Squat 5 x 65%

Back Squat 5 x 70%

Back Squat 5 x 75%

Back Squat 5 x 80%

Front squat 5 x 60%

Front squat 5 x 65%

Front squat 5 x 65%

Front squat 5 x 65%

Banded Hip Bridges 1 x 100


MetCons

Monday 02/05/18

15-10-5

Deadlifts (225/155)

30-20-10

Wall Balls (30/20)

Successories 02/05/18

10’ to find max height for: box jump over rebound to box jump(find a box to jump completely over, and off the rebound from that jump a max height box to jump onto.)
3x5 barbell goodmornings
3x10 GHR
3x5 sumo deadlift(from a dead stop ea rep)
5x10 GHD sit ups

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