Thursday 01/11/18


Published January 10, 2018


Check out our Athlete of The Month, Shawn, by clicking on Community above and going to Athlete Spotlight.



Movements

Snatch High Pull + Snatch + Snatch From Above Knee Work up to heavy load

* No dropping during complex

MetCons

Thursday 01/11/18

Every 2 MInutes For 12 MInutes

40 Double Unders
2 Snatch at 80% of heaviest complex

Successories 01/11/18

5x3 heaving snatch balance
5x3 snatch pulls @95%/100%/105%
5x5 weighted wide grip thumbless pull ups

Leave a Comment: