Tuesday 01/09/18


Published January 8, 2018




Movements

Shoulder Press 5 X 5


MetCons

Durante Abs

5 Rounds

10 hollow rocks
10 v ups
10 tucks
10” static hollow hold
*Rest 1 minute

Tuesday 01/09/18

10-20-30-20-10

Handstand Push Upa
GHD Sit Ups
*400m run before and after ea round of HSPU/GHD

Successories 01/09/18

3x10 kip swings(keep body tight and feet together)
3x15 toes to bar
1x ME bar muscle ups
3x5 par. HSPU

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