Monday 01/08/18


Published January 7, 2018




Movements

Back Squat 8 x 65%

Back Squat 8 x 70%

Back Squat 6 x 80%

Back Squat 6 x 85%

Front squat 5 x 70%

Front squat 5 x 75%

Front squat 5 x 80%

Front squat 5 x 85%

Banded Pull Throughs 1 x 100


MetCons

Monday 01/08/18

3 Rounds

6 Bar Facing Burpees
12 Thrusters (95/65)
18 Alternating Pistols

Successorries 01/08/18

3x5 seated box jumps/step down 36”/30”
3x8ea reverse db lunge
8x1 speed banded deadlift @40%
3x8 GHR
4x15 GHD sit ups

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