Monday 01/08/18
Published January 7, 2018
Movements
Back Squat 8 x 65%
Back Squat 8 x 70%
Back Squat 6 x 80%
Back Squat 6 x 85%
Front squat 5 x 70%
Front squat 5 x 75%
Front squat 5 x 80%
Front squat 5 x 85%
Banded Pull Throughs 1 x 100
MetCons
Monday 01/08/18
3 Rounds
6 Bar Facing Burpees
12 Thrusters (95/65)
18 Alternating Pistols
6 Bar Facing Burpees
12 Thrusters (95/65)
18 Alternating Pistols
Successorries 01/08/18
3x5 seated box jumps/step down 36”/30”
3x8ea reverse db lunge
8x1 speed banded deadlift @40%
3x8 GHR
4x15 GHD sit ups
3x8ea reverse db lunge
8x1 speed banded deadlift @40%
3x8 GHR
4x15 GHD sit ups