Saturday 01/06/18


Published January 5, 2018




Movements

Back Squat 10 x 60%

Back Squat 10 x 65%

Back Squat 8 x 70%

Back Squat 8 x 75%

Front squat 5 x 60%

Front squat 5 x 65%

Front squat 5 x 70%

Front squat 5 x 70%

Hip Extensions 4 x 20


MetCons

Successories 01/06/18

3x10 kneeling rebound to box jump + step down 24”/20”
3x8ea front rack step up
2xME static goblet squat hold 100/70(or heaviest possible)
3xheavy box sled push(down and back in gym, increase weight ea push. Use MDUSA boxes for pushing, stack plates on top of box and use like a prowler)
4x15 GHD sit ups

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