Friday 01/05/18


Published January 4, 2018




Movements

Power Clean + Clean + Jerk Work up to heavy load


MetCons

Successories 01/05/18

5x3 clean pull(build up each set)
5x3 clean w/ 2” pause just above the knee
5x2 split jerk with 2” pause in the dip/2” pause on the catch

Friday 01/05/18

12’ E2MOM

40 double unders
1 clean + jerk at 85% of heaviest complex

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