Thursday 01/04/8


Published January 3, 2018




Movements

Power Snatch + Snatch + Overhead Squatch Work up to heavy load


MetCons

Durante Abs

5 Rounds

10 hollow rocks
10 v ups
10 tucks
10” static hollow hold
*Rest 1 minute

Thursday 01/04/18

EMOM For 12 Minutes

3 burpee box jumps (24”/20”)
6 thrusters (105/70)

Successories 01/04/18

3x5 tempo OHS(32X1)
3x3 heaving snatch balance
3x5 snatch pulls
3x8 wide grip strict pull ups

Leave a Comment: