Thursday 12/07/17


Published December 6, 2017




Movements

Back Squat 12 X 2

* Banded.

MetCons

Thursday 12/07/17

100 Double Unders
40 Sit Ups
20 Hang Cleans (75/55)
100 Double Unders
40 Sit Ups
20 Alt Front Rack Lunges
100 Double Unders
40 Sit Ups
20 Front Squats

Successories 12/07/17

8x1 speed sumo deadlift @45% 1 RM
3x8 weighted box jump 24/20
3x7 TNG power cleans
3x10-15 lat pull down
3x25 hanging leg lifts

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