Tuesday 12/5/17


Published December 5, 2017




Movements

Speed Bench 9 x 3

* Banded

MetCons

Tuesday 12/5/17

20’ EMOM
1. 10 chest to deck
2. 10 pull up
3. 25’ HS walk
4. 20 hanging knee raises

Successories 12/5 17

1x5 top set incline bench press
3x15 banded incline bench press
3x10-15 db roll back ext
3x10-15 barbell row
3x10-15 db front raise
50 tempo GHD sit ups(31X1)

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