Monday 12/04/17


Published December 3, 2017




Movements

1 Clean + 3 Front Squats 1RM


MetCons

Christine

3 ROunds

500m row
21 deadlifts (body weight)
12 box jumps 24/20

Successories 12/4/17

4x5 pause back squat
4x5 high bar good mornings
5x5 SSB lateral lunges
3xME SA DB row
3x20 med ball leg raises(on bench)

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