Published December 1, 2017

This Saturday December 2nd from 9 a.m. to 1 p.m. is our annual Schmalls Hero WOD and fundraiser. We will have a running clock so you can show up any time between 9 a.m and 1 p.m. to hit the workout. We are asking for a cash donation of $10 to participate. All prroceeds will go to TAPS; Tragedy Assistance Program For Survivors. We hope you can make it!


Shoulder Press 2RM


Friday 12/1/17

8 Minute AMRAP

3 power cleans 155/115
6 push jerks

Successories 12/1/17

5x3 duffalo bar bench press
3x20 banded push ups
4x8 banded inverted bb rows
4x8 skull crushers
100 partner leg throws

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