Thursday 11/30/17


Published November 29, 2017


This Saturday December 2nd from 9 a.m. to 1 p.m. is our annual Schmalls WOD and fundraiser. We are asking for a $10 donation to participate. All proceeds will go to TAPS; Tragedy Assistance Program For Survivors.



Movements

Back Squat 12 X 2


MetCons

Thursday 11/30/17

3 Rounds

25 Wall Balls (20/14)
25 Russian Kettlebell Swings (70/53)
25 Hip Extensions
100 Double Unders

Successories 11/30/17

8x1 speed sumo deadlift @45% 1RM
3x8 weighted box jump 24/20
3x7 TNG power clean
3x10-15 lat pull down
3x25 hanging leg lifts

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