Wednesday 11/30/17


Published November 29, 2017


This Saturday December 2nd from 9 a.m. to 1 p.m. is our annual Schmalls WOD and fundraiser. We are asking for a $10 donation to participate. All proceeds will go to TAPS; Tragedy Assistance Program For Survivors.




MetCons

Wednesday 11/29/17

4x400m

-10 tng box jumps after run 24/20
-2’ rest after each run

When finished with the run:
-50 russian twist(2 count)20/14 mb
-50 v ups
-ME plank on hands

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