Tuesday 11/28/17


Published November 27, 2017


This Saturday December 2nd from 9 a.m. to 1 p.m. is our annual Schmalls WOD and fundraiser. We are asking for a $10 donation to participate. All proceeds will go to TAPS; Tragedy Assistance Program For Survivors.



Movements

Speed Bench 9 x 3

* Banded @ 50%.

MetCons

Tuesday 11/28/17

EMOM For 15 Minutes

Minute 1 - 15 Toes To Bar
Minute 2 - 10 Ring Dips
Minute 3 - 10 Handstand Push Ups

Successories 11/28/17

1x5 top set incline bench(reg grip)
3x15 banded incline bench press
3x15 db roll back ext
3x10-15 barbell row
3x10-15 db front raise
50 tempo GHD sit ups(31X1)

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