Tuesday 11/14/17


Published November 13, 2017




Movements

Speed Bench 9 x 3

* Banded, speed.

MetCons

Successories 11/14/17

4x5 Back squat
4x5 front banded deadlift
5x5 SSB good mornings
3x20 weighted leg raises

Tuesday 11/14/17

6 Rounds

5 Renegade Rows (50/35)
10 Push Jerks
15 Pull Ups

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