Tuesday 11/14/17


Published November 13, 2017




Movements

Pause Squat 3RM


MetCons

Tuesday 11/14/17

5 Rounds

5 Thrusters (185/135)
200m Run

Successories 11/14/17

4x5 Back squat
4x5 front banded deadlift
5x5 SSB good mornings
3x20 weighted leg raises

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