Monday 11/13/17


Published November 12, 2017




Movements

Front squat 2RM

* Banded.

MetCons

Monday 11/13/17

7 Rounds

3 Cleans (225/155)
4 Box Jumps (30”/24”)

Successories 11/13/17

4x5 hack squat
4x5 front banded deadlift
3x15 straight arm lat pulldown
3x20 weighted leg raises

Leave a Comment: