Friday 11/10/17


Published November 9, 2017




Movements

Box Squat 12 X 2

* 55% of 1 RM box squat

MetCons

Successories 11/10/17

6x2 speed sumo deadlift @ 40%
3x8 weighted box jump 24”/20”
3x10 front squat
3x15 straight arm pull downs
3x20 hanging leg lifts

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