Thursday 11/09/17


Published November 8, 2017




Movements

Weighted Ring Dips 3RM


MetCons

Thursday 11/09/17

5 Minute AMRAP

5 Chest To Bar
5 Toes To Bar

2’ Minute Rest

5 Minute AMRAP

5 Bar Muscle Ups
5 Burpees

Successories 11/09/17

5x3 camber bar bench press
3x20 banded push ups
4x8 banded BB inverted rows
3x10 upright BB rows
4x8 skull crushers
100 partner leg throws

Leave a Comment: