Thursday 11/09/17

Published November 8, 2017


Weighted Ring Dips 3RM


Thursday 11/09/17

5 Minute AMRAP

5 Chest To Bar
5 Toes To Bar

2’ Minute Rest

5 Minute AMRAP

5 Bar Muscle Ups
5 Burpees

Successories 11/09/17

5x3 camber bar bench press
3x20 banded push ups
4x8 banded BB inverted rows
3x10 upright BB rows
4x8 skull crushers
100 partner leg throws

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